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2017 Water Polo Pre-Season Training

Pre-Season Training programme for U14, U16A and 1st Team

Water polo Pre-season camp 4 - 9 January 2017

Compulsory for U16A and 1st team players
(Notified each player via their teams whataspp groups on 16 November 2016)

U14 Max 30 kids
U16A team - Max 20 kids (We will invite a few U16B players to join)
U19 Just the 1st team

Dates:   4 – 7 January 2017 AND 9 January 2017
Venue:   Old PRG pool
Dress code:  Rhenish Polo costume, and correct Rhenish sports clothes.

No RSVP needed, as we expect the full team to attend.  If you have a problem and cannot attend one of the sessions please chat directly to Ms Henery. Samantha.henery@rhenish.co.za contact number:  083 3345 159

Let’s work hard and make this the Best RGHS POLO season. What you put in is what you get out!


08h00 - 09h30 u16 Rhenish conditioning
09h30 - 11h00 u19 Rhenish conditioning
11h00 - 13h00 u14 Technical and conditioning Rhenish
13h00 - 15h00 u16 Tech Rhenish
15h00 - 17h00 u19 Tech Rhenish

Filed under:
+27 21 887 6807 | info@rhenish.co.za
Koch Street, Krigeville, Stellenbosch
PO Box 87, Stellenbosch, 7599
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